'In this episode of my video log, I explain the anatomy of the biceps and triceps and how this influences our exercise selection for arm training. I also discuss program design considerations for arm hypertrophy such as volume, frequency, intensity and progressive overload. Studies Referenced: (1) Counts Et Al - The Acute and Chronic Effects of \"NO LOAD\" Resistance Training https://www.ncbi.nlm.nih.gov/labs/articles/27329807/ (2) Schoenfeld et al - Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/27433992 Music: (1) J. Cole - G.O.M.D (2) Post Malone - Congratulations ft Quavo (3) Khalid - Location To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
Tags: fitness , abs , bodybuilding , muscle , strong , strength , arms , biceps , Physique , lean , fit , shredded , hypertrophy , gains , Shred , triceps , growth , Jacked
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